
Is this bad?
My sleep has been terrible for a while. Waking up to pee in the middle of the night. Snoring badly. Now over the last 2 months of relationship ending it’s like my sleep has gotten worse. Can’t fall asleep until 11:45pm/12AM. Wake up at 3 am or 4 am or 5 am and unable to fall back asleep until I have to get up for work.
With my office job I have been going to bed at 10:30/10:45pM and waking up for work at 6:30am
Melatonin sleep gummies haven’t produced good results.
In college a friend has some CBD sleep gummies that did zonk me but I haven’t retried those recently.