u/brutalbrig

Can anyone help me. I made a bad business decision and wasted a year of time. Now a long term employee is leaving for another competitor. I clearly made mistakes and I acknowledge it. But I can't stop reliving it and wishing I did something different and beating myself up for it. I feel like a psychosis is forming. I'm on no drugs.
Just daily caffeine. I can't break out of this!!! It's chest crushing and debilitating for weeks now. Loved ones can only help so much. I've bounced it off them but I keep going back to where I screwed up. It's not a self harm situation but my brain is causing me major issues to the point where it's hurting me.

Can anyone help me. I made a bad business decision and wasted a year of time. Now a long term employee is leaving for another competitor. I clearly made mistakes and I acknowledge it. But I can't stop reliving it and wishing I did something different and beating myself up for it. I feel like a psychosis is forming. I'm on no drugs. Just daily caffeine. I can't break out of this!!! It's chest crushing and debilitating for weeks now. Loved ones can only help so much. I've bounced it off them but I keep going back to where I screwed up. It's not a self harm situation but my brain is causing me major issues to the point where it's hurting me.