I’m totally out of control
It’s been months since my last calorie deficit and I just can’t stop eating. I’m constantly stuffing myself with everything I can find and large meals and no matter how much I hate what I’m doing and how loud the voice in my head is screaming at me to stop I just can’t. Im on track to being the heaviest I’ve ever been and I don’t know what to do. I’m eating everything away instead of dealing with it but when I stop binging I end up restricting and being terrified to eat anything that is nice so I don’t trigger a binge. I’m so exhausted with the constant loosing and gaining of the same 20kg my body isn’t coping well.