Should I still practice yoga with my heds?
I love yoga, always have always will. I thought at first this would be great for my heds, but Google is telling me to stop basically. I just really don't want to give this up. Have my joints gotten worse since I was a kid? Yes, definitely. I've experienced more symptoms at this age than ever but I actually quit doing yoga this year and the symptoms seem to be getting worse. So was the yoga helping actually? Just confused any advice appreciated.