Desperately need advice on how to sleep less and stay awake, it’s ruining my relationships
For years I’ve had an issue with falling asleep as soon as I get comfortable anywhere. If I am in bed trying to relax, no matter when it is, I will sleep, so I try to not be in bed. I have a gaming PC setup so I always try to be there instead, but I fall asleep in my chair even sitting upright. I can have my lights on, audio playing in my ears, I’ll be drinking caffeine, even mid conversation, I will fall asleep. It happens especially when I try to watch things. I have fallen asleep at work, in public, it doesn’t matter.
I don’t know what to do as I am in a long-distance relationship and it’s seriously affecting both of us. The only time I get to have with my partner is talking on the phone, playing games, or watching shows / movies together. We both love watching things, especially together, and we used to bond over this heavily but it’s reached the point where most of the time I can’t even get through a 40 minute episode of something.
It also affects my relationships with my friends and family as I will sleep through calls from them, sleep through them trying to talk to me, or be unable to wake myself up for plans.
I know this isn’t something I can just have a quick fix for but I really need suggestions on how to keep my mind occupied while I try to talk to my partner, mostly. I can see how much it is hurting them and I feel so horrible and guilty inside even though I am aware it’s not really my fault.
I’m aware this is something I need to see a doctor about as it’s obviously more serious than just sleeping a lot, but I don’t have health insurance and can’t afford any medical care unless there is an immediate threat to my life. I don’t want a huge fix everything solution, I just want to know how to keep myself up when I am trying to relax at home. Any advice at all is appreciated, but if you are going to tell me to see a doctor, it won’t do anything for me as I already know I need to, but I’m not in a position where I can right now.