u/darkromeo415

So it begins. Next month I do a 72 hour seasonal fast per my protocol. #fnflife

Last meal before my weekly 36-hour fast. Salad with all the fixins and Matcha Chia Seed Pudding. #fnflife

Still working on the dialect engine in my app. Any Ancient Greek philosophers here? I have about 189 dialects so far

Please DM me for details!

I think Shekinah is jealous of Thais. Whereas, Thais has natural beauty Shekinah has to pay thousands of dollars for it. You can tell, it's written all over her face. The insecurity is impossible to hide

The Fast & Feast lifestyle works. The Monk Fast works. The protocols, the science, the mindset. All of it works. But only if you actually do it. Consistently. Not when you feel like it. Not when conditions are perfect. Every single day.

That is the part nobody wants to talk about. Consistency is where ambition goes to die. The mind is extraordinarily skilled at negotiating you out of the things you need to do, especially when life throws its inevitable chaos at you. A rough night. A packed schedule. A vacation. A moment of weakness at the pastry table. The mind will find a reason. It always does.

The solution is simple. You remove the negotiation entirely.

Read More: https://fnflife.com/blog/non-negotiables-strategy

Hunger does not exist in this dojo. 🥋

I’m 51 years old. I’ve been fasting for 25 years.
I just finished 84 hours fasted — and went straight to the gym.

They told you fasted workouts destroy muscle.
They were wrong.

Hunger is 90% mental. The other 10% is just your body reminding you it’s alive.

Train through it. Eat in your window. Repeat.

This is the Fast & Feast lifestyle — and it’s not a diet. It’s a discipline.

📖 Get the free God Mode Fasting Guide → fnflife.com
🔗 Link in bio

Drop a 🥋 if you’ve ever trained fasted.
Comment “DOJO” and I’ll send you the guide directly.

#HungerDoesNotExistInThisDojo #IntermittentFasting #FastedWorkout #FastAndFeast #FnFLife #Over50Fitness #Over50AndFit #FastingLifestyle #MindsetIsEverything #FitnessMotivation #ExtendedFasting #BodyRecomposition #FastedTraining #51AndFit #FitnessOver50

51 years old. 28 hours fasted. Just hit the gym.

The protocol doesn't care about your age. Neither do I.

I often strength train fasted and it doesn’t have any muscle loss or negative effects to it. If anything I’m even more focused!

My weekly 36 hour is complete. Actually did 37 hours. Here’s what I consume first (besides bone broth) to “re-seed” my gut after an extended fast. I find that you get the greatest benefit from probiotics that are immediately bio-available right after an extended fast. After these, I wait 1-2 hours then have a boiled egg for some pure protein.

I'm on hour 21 of my weekly 36 hour fast and I'll tell you guys something. After hour 20 it gets a lot easier and the hunger pretty much dissipates. Here's my latest blog post. Hope to help others on their journey

I kinda let myself go during my birthday month but now I need to get back on track. After the fast I’m going strictly protein and veggies. No sugar or grains until May 7