

Flex/posed vs not
124 lbs 5'1"
6 month bulk currently
On/off working out for 5 years
Bulgarian split squats
Goblet squats
Sumo goblet squats
Leg press (single leg)
Leg press (both legs)
Leg curls (single leg)
Leg curls (both legs)
Leg extension (single leg)
Leg extension (both legs)
Glute kick backs
RDLs
Calf raises
8-10 reps and 3 sets
2 days a week