Image 1 — Flex/posed vs not
Image 2 — Flex/posed vs not

Flex/posed vs not

124 lbs 5'1"

6 month bulk currently

On/off working out for 5 years

Bulgarian split squats

Goblet squats

Sumo goblet squats

Leg press (single leg)

Leg press (both legs)

Leg curls (single leg)

Leg curls (both legs)

Leg extension (single leg)

Leg extension (both legs)

Glute kick backs

RDLs

Calf raises

8-10 reps and 3 sets

2 days a week

u/diabolicalgymrat — 6 days ago

30F bulk, 124lbs, 5'1" - 6 months in

Felt brave enough to post my back progress

Anything I should work on?

This is month 6 bulk

u/diabolicalgymrat — 13 days ago
▲ 142 r/scene

2010s scene kid coming through

And that's only like 1% of the photos I have

I went through so many styles and colors

I'm more athletic and alt now but you bet I still listen to PTV, Sleeping with sirens, Paramore, and so much more ✨

u/diabolicalgymrat — 1 month ago

Scene kid wanna be montage (+extra)

I wanted to be a scene kid so bad. Here's the early stages: fake piercings, couldn't play an instrument, bangs forced over my eyes, and a random tie

Also second pic is the "oh hey I look like the creepy girlfriend meme"

I love those days so much

u/diabolicalgymrat — 1 month ago
▲ 161 r/Gym_Fits

Yeoreo

These pants fit so comfortably and make my legs look great?

I avoided them for so long since I thought the pockets would be uncomfortable but these are so buttery soft and flattering

I'm trying not to buy too much of the same thing!!

9/10

u/diabolicalgymrat — 2 months ago

NDK 2026

Anyone else going this year?

I'm going as police panty and a female tengen from demon Slayer!

u/diabolicalgymrat — 2 months ago
🔥 Hot ▲ 10.5k r/GYM+1 crossposts

Where I am now at 126lbs and where I came from at 95lbs (last pic) - 30F

I used to be around 95lbs growing up, now I love myself and decided to get stronger! I'm starting my bulk buddies! I've been on/off the gym for various reasons but consistent enough to keep up. My journey has been slow during the 5 years I started but I'm happy to be doing it!

Currently I do legs twice a week, upper body twice a week and a day for cardio/abs. I'm not a fan of bar squats or hack squats because of my back and knees so I usually do bulgarian split squats, goblet/sumo squats, and leg press as my go to. Free weights are ideal for my back and arms. Currently starting to bulk and can't wait to cut and see what I bring to the table!

u/Wise-Indication712 — 2 months ago

Cosplays I've done

Wanted to share most of the cosplays I've done so far! I'll be doing more at ndk this year!

u/diabolicalgymrat — 2 months ago

17>now (30)

I was bullied a lot in school and I feel like I've come such a long way to love myself and enhance my own features ❤️

u/diabolicalgymrat — 2 months ago