Personal Trainer and „All Inclusive Fitness“?
Doing it in English since there may be some more pointers coming in.
TLDR: I need to get in shape, lose weight and need to strengthen my back specifically cause of a Hernia.
I have never seriously been to a gym and need someone who actually is a trained professional of some sort. Anyone you can recommend? I am thinking about someone that takes me trough the basics and comes up with a plan to join me on the gym for a bit to build up a routine.
I landed on the all inclusive fitness since they have long opening hours. Anyone who would suggest otherwise or is it a fair place to go to?
Any suggestions welcome really.