Survivors of Doom Scrolling
Many people here suggest quitting doom scrolling for mental health improvement, but mostly they don't share the hands-on experience. I'd like to create this post that would gather lived benefits of quitting doom scrolling, that one day maybe would encourage someone to quit too.
I'll start - I'm 3 months off after scrolling daily for hours basically since Instagram Reels was released, and I'm shocked how big an impact it had on my mental health.
- My attention span is longer.
- I can read books and knit again without being bored.
- Ordinary activities like washing dishes release dopamine again.
- Falling asleep became much faster since my mind can handle simply lying in bed.
- Often I don't put on headphones while walking my dog because I can just be in my head.
- Being in my head without disruptions allows me to digest stress from work faster.
And many more secondary benefits lined up from lower dopamine levels, better stress digestion, improved sleep, more time for hobbies, etc. The sensible effect came after 2 weeks off, and 1 month was a breakthrough of the new, calmer, and more present me.
The platforms like TikTok, Reels, and Shorts are ridiculous, the content is 90% pure brainwashing, and I'm convinced that I'll never ever do this to my brain ever again.