I know I need to be in therapy but I genuinely don’t know if I could find someone equipped to actually help me
This isn’t a “oh I’m too far gone there’s no hope thing”, while it’s not like I’m okay mentally I think I could probably be a lot more fucked up than I am from what I’ve been through. But I don’t know if there’s anyone out there who is actually equipped to help a trans person who physically can’t go on HRT ever (I have CAIS). Obviously transition is the treatment for gender dysphoria for a reason, and I don’t want to be like “we need to find ways to just live with dysphoria without transition” because that’s basically conversion therapy territory but I’m also kind of just left without options. I don’t need mental health support as part of medical transition because my body is incapable of transitioning how I’d want, and I’ve tried social transition and it didn’t really help much because most of my dysphoria is tied to my physical traits and how they’re gendered, and I’m very secure in my identity and don’t need help exploring it, so I don’t really know if there’s anything left in terms of ways a good therapist can be equipped to help a trans person.
And even for just the intersex stuff alone, I’ve had some pretty traumatic experiences at the hands of doctors because I’m intersex and carrying it all has been negatively affecting me for years but I’d also be apprehensive about talking to a therapist about it so I can work through it because I don’t want to have to be the one teaching a therapist when I’m there for their help. The only therapist I know of who’s actually pretty educated on intersex issues and mental health is my mom, so obviously that’s a no-go. I don’t want to have to give a crash course in intersex variations and intersexism and medical abuse in order to get help. Idk.