u/funeralfoodie1115

10k steps everyday, 4l water, protein intake, calorie deficit, 7 hr sleep, weight training ( just dumbbells for now ) , no sugar, no junk food

I've always been lazy and fat almost my whole life but decided to change myself this year, both physically and mentally.

It feels so nice to complete 8 days of workout with 6k steps everyday, will definitely achieve my dream physique this year. Although it can't be described as a flex but yeah I'm proud of myself. Will work on gaining more knowledge about losing fat and building muscles, protein intake and calorie deficit. I can already feel some muscles on my biceps and fat loss on stomach, just little but yeah can tell the difference.