Those who struggle with emotional disregulation- what are some of your favorite tips/tricks for calming down in a professional environment?
Scenario- I am starting a new job soon, I was doing some required training and the instructor made some comments essentially defending some common sexist practices related to our industry (sorry, I’m intentionally being vague about my line of work). So I spoke up and (politely) pointed this out, he disagreed with me and we had a brief back and forth. I could tell I wasn’t going to change his mind and it definitely wasn’t the time or place to get into a debate so I just shut my mouth and stopped talking. Everyone then moved on and it wasn’t a big deal, but I was still kind of fuming inside and found it really difficult to calm my emotions fully and participate in class the rest of the session. I’m trying so hard to get better at letting things go and not letting my emotions overwhelm me, especially in a professional setting.
I think a lot of us with ADHD struggle with emotional disregulation, so I’d love to know what your best tips/tricks are for calming yourself down when screaming into a pillow or leaving isn’t really a viable option.