having a hard time
hello all, i have been in quasi-recovery for quite some time and am doing the best i have been, or so i thought. this morning i realized i still have a lot of food fears/control issues to work through. my sweet lovely boyfriend slept over and offered to make us pancakes and i said yes. i was nervous, actively anxious, about eating them as i watched him prepare and cook. trying not to hover and watch what was going in them as i know two fear foods (sugar and butter) are part of the mix. they were delicious, though, and as we were eating i was just focusing on him and the care he put into making these for me and trying to be present and not obsess over ingredients/calories etc. now that he’s gone and im here i feel so bad. i cant stop ruminating over having eaten them. i feel gross, my stomach feels weird and im not sure if its just in my head or what but i cant stop drinking water and i just want to flush them out of my system. i dont like feeling this way, i want to be able to enjoy a random pancake morning with my lover and not spiral. so, this is a vent, and an eye opening moment for me that i need to keep going and keep working on things. thanks for reading if you did. sending love to this community always.