Will Pavlok help me to reduce my swearing? And if so how is best to use it for this purpose?
I've had a potty mouth since I was a teenager, then I started working as a chef which anybody that knows chefs and other kitchen staff or has worked in a kitchen will understand there is no sugar coating the language that is used. Because of this I became used to being able to swear in the workplace and it got somewhat engrained. Now I work with children 10 years and up so obviously this is an issue. I do have some self control and awareness when I'm talking so for the most part I've been okay.
I've found that from time to time I've swore in front of collegues but typically never in front of the children although there have been exceptions that I need to ensure do not continue happening. I've been doing the job for 10 months and I recall that I've swore in front of the children three times. Two quite minor but one worse. The minor ones were when I was catching a spider and accidently killed it and said 'Oh shit' and when I accidentally entered the wrong room and said 'shit sorry' but a more severe incident was when the children were trying to wind me up and playing a joke. It was all a bit of friendly banter and I knew it wasn't serious and if this was my friends I would've said something like 'No way, fuck off, you're having me on'. Well these are not not friends and in fact 10 & 12 yr old children. Compulsively I blurted out 'fuck off' and stopped myself immediately. Stopping immediately almost certainly made it worse because now I've just told 2 children to fuck off straight to there face with no good indication of my context. As far as they are aware I'm angry at them and using vulgar language to tell them to get out of my face. Obvious this cannot continue. I did inform my team leader and manager and they were understanding saying that everybody that does this job has accidentally swore at them in the past but even though they were okay I'd still rather it never happens again.
I was thinking I could use negative reinforcement when I catch myself throughout the day and positive reinforcement by rewarding myself at the end of the day if I keep the frequency below a certain threshold that I will reduce over time to zero. Is there a way to use this for swearing? I've read that it doesn't have the capabilties necessary for audible triggers. Can I trigger it myself? Will this be affective?