I started working out last month and my cramps this time were the worst. Can gymsiss help me out?

my june period cramps gave me motivation to start working out regularly, i took up strength training cause i feel like i need to build strength and my period today is one of the worst ive ever felt.

To women who workout regularly what should i change, maybe core tightening exercises need to replaced with something else?

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u/ilovethecricketguy — 1 day ago

2c wavy is the worst type to have (low porosity)

  1. when im washing my hair its convenient to backcomb and apply product but then again i have to front comb cause if it dried backcombed itll end up looking weird 😭😭😭

  2. I used moxie shampoo conditioner and sometime ashba leave in or fmc leave but the moment my hairs out of the shower i can see small frizz forming IT IS SO ANNOYING AAAAAAA

  3. plopping up w a tshirt doesnt help for the problem mentioned in 1. hate how hair near your top look so weird and disheveled when curled i prefer having a flat top and then curls

  4. THE HAIR FALL I CANT I DONT LIKE TO SEE SO MUCH HAIRFALL WHEN IM COMBING IN THE SHOWER IT KILLS A PART OF ME😭😭😭 my top scalp is starting to show lesser concentration of hair but thankfully the FRIZZ hides it

  5. flyaways i cant apply that flyaway gel everyday man it might cause more hairfall

  6. i feel cgm was created by shampoo companies and its a scam cause i haven’t spent a single day without frizz

  7. also i have a theory cgm is great for short hair but for long hair it vvv difficult especially when you’re a student you can spend a lot of time in shower

some advice would really help a fellow curly in distress

u/ilovethecricketguy — 4 days ago

22F, got dumped because of long distance

“long distance is not fun we just update each other about our day” relationship of 4 years not long distance btw long distance just began

u/ilovethecricketguy — 21 days ago

F1 visa issued delhi consulate

4th june 8:20 slot
PhD candidate
VO was very kind

  1. Harassment questions
  2. VO: ive observed a lot of excellent students today. I nervously smiled ig
  3. VO: You’re going to university XX to do what and why this university? I said i have done research in XX field and im going to continue my work in the same field with Prof.XX. I applied to all the top programs in this field and i only got one admit so…He said alright i know XX is a great university. I smiled nervously again
  4. He was reading something on the screen I asked “should i continue” he said “no i was just checking if you’re going for a genuine reason and im convinced
  5. VO: “i see it is fully funded” i said yes
  6. VO: “i see youve done your UG also from a good school” I mentioned its name
  7. then the usual 221g make all post unarchived etc

All in all a very pleasant experience with the VO. Although the waiting time was a lot that day the consulate was packed.

Also my major comes under the TAL even then my visa got apprand issued within a day

experiences shared on this sub helped me a lot for preparing

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u/ilovethecricketguy — 28 days ago