Hello! I was prescribed Icotyde for my plaque psoriasis and PsA 2 weeks ago. I took my first dose today. I want to keep a log of my experience with it. So, I'll update here weekly. I may include some photos of progress eventually.
hello! I've been working towards only eating 1200 calories a day. It's been going ... okay. 1200 IS enough. Hunger isn't the issue. It's the cravings... The thoughts in the back of my head telling me to eat eat eat. It literally almost feels impossible to ignore. I struggle with this the most at night while watching TV. I feel like I NEED to eat a little snack even when I've already hit my calorie limit or I'm supposed to be done eating for the day due to 16:8 fasting.
I don't know how to put into words how hard it is to ignore. It just grates on my brain and it's hard to think about anything else until I give in. Is this normal??
Does this go away or get easier? How can I get past this road block? Do I just genuinely need more self discipline? Or are there other tips?
Absolutely any advice is soooo appreciated. Especially if you've experienced this yourself. Thank you so much in advance!!
Also, I'm not sure if this is the right sub for this, so if you know of any other subs that might be more helpful please lmk!