![[I ate] chicken curry, rice and Naan](https://preview.redd.it/iozbscvfir2h1.jpeg?auto=webp&s=0319fe8e71a956126081849f0e2212756a426c03)
u/incidentaloma_
![[I ate] chicken curry, rice and Naan](https://preview.redd.it/iozbscvfir2h1.jpeg?auto=webp&s=0319fe8e71a956126081849f0e2212756a426c03)
What kind of woman do you see next to you long term? What kind of man do you see next to you long term ?
If you can't answer this question, you're obviously not ready for marriage
NEW NAME FOR PCOS AND WHY IT CHANGES EVERYTHING
A global consensus of over 50 medical organizations and thousands of patients just officially changed the name of PCOS. It is officially called now polyendocrine metabolic ovarien syndrome ( PMOS)
This is a shift In how doctors will look at, diagnose and treat this condition. So why the change ?
The ovarian cysts are juts a SYMPTOM and they are harmless. You don't even need them to have this condition. And because of this millions of women go undiagnosed.
The new name acknowledge the endocrine part of the condition, that is a whole body hormonal imbalance, oestrogen, progesterone, testosterone, insulin etc. And the metabolic part which is a huge one and its root driver is the insulin resistance.
How does this change everything?
We are moving away from the old lazy approach of " khoudi lkina, diri regime, w nqsi fl wezn". Doctors now must treat the metabolic disorder, screen earlier for diabetes and heart health, and therapies like GLP1 receptor agonist ( ozempic, victoza etc ) can be used.
Reference:
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(26)00717-8/fulltext
Seyf w lbher
Took a day off to go for a tb7ira with my friends. Fuck lkhdma
Currently obsessed with Proteinbar meals, pls let me know if u have any recommendations for something similar
MY daily breakfast for healthy guts
Overnight chia oat pudding withh nuts and apricot
Base :3 tbsp of chia +125 ml of milk+ 1tbsp of caramel syrup +1 cup of Greek yogurt
Grains : 51g of oat
Topping : 20 g of almonds, 24 g of walnuts, and 57 g of chopped apricot
Sit in the fridge overnight, add your toppings and enjoy it by morning.
What is the moroccan saying/ proverb you think is the most accurate ?
I'll start :
Laynejik mn lmachta9 ila da9
[Homemade] quinoa shrimp bowl
What I ate for lunch as someone who's bulking
1025 kcal
52 g of protein
40 g of fat
108 g of carbs
My chia pudding failed
I used 2tbs of chia seeds
1/2 cup of milk
3tbs of oats
1 Greek yogurt
1tbs of honey
I left it in the fridge overnight, but by the morning it was still super watery and didn't thicken at all. Did I use too much milk or not enough chia seeds?