Help a beginner out

I decided to start with calisthenics but dont know where to start from. I need a guide.

I am 18 y.o. male, 184 cm tall and weigh 71 kg (156 lbs), so I am considered skinny. I want to start with the sport to fix my body shape mainly, plus i think i found it a very cool sport. I am actually so excited to start with it.

I have a pull up bar at home and a resistance band.

Here are my main questions that i would appreciate to be answered within yout guide:

\\- how many days per week should i workout? And what to do on my rest days?

\\- should each day be for a specific muscle group?

\\- which workouts should i start with? And when do i know its time to learn a new skill?

\\- what should i eat?

\\- what results should i expect?

Any furthur notes or advice would be appreciated, cuz i feel lost.

Thanks in advance!

reddit.com
u/intelligence3 — 2 days ago

Help a beginner out

I decided to start with calisthenics but dont know where to start from. I need a guide.

I am 18 y.o. male, 184 cm tall and weigh 71 kg (156 lbs), so I am considered skinny. I want to start with the sport to fix my body shape mainly, plus i think i found it a very cool sport. I am actually so excited to start with it.

I have a pull up bar at home and a resistance band.

Here are my main questions that i would appreciate to be answered within yout guide:

\- how many days per week should i workout? And what to do on my rest days?

\- should each day be for a specific muscle group?

\- which workouts should i start with? And when do i know its time to learn a new skill?

\- what should i eat?

\- what results should i expect?

Any furthur notes or advice would be appreciated, cuz i feel lost.

Thanks in advance!

reddit.com
u/intelligence3 — 2 days ago

I need some advice before starting

I decided to start with calisthenics but dont know where to start from. I need a guide.

I am 18 y.o. male, 184 cm tall and weigh 71 kg (156 lbs), so I am considered skinny. I want to start with the sport to fix my body shape mainly, plus i think i found it a very cool sport. I am actually so excited to start with it.

I have a pull up bar at home and a resistance band.

Here are my main questions that i would appreciate to be answered within yout guide:

how many days per week should i workout? And what to do on my rest days?

should each day be for a specific muscle group?

which workouts should i start with? And when do i know its time to learn a new skill?

what should i eat?

what results should i expect?

Any furthur notes or advice would be appreciated, cuz i feel lost.

Thanks in advance!

reddit.com
u/intelligence3 — 3 days ago

Is it time to say goodbye to my favorite buds??

They started recently to suddenly electrify the sound (like im listening to a robot speaking), so I had to disconnect it and connect it again to my device.

Today, the sound quality became bad, especially noticible when listening to music + volume is low, even when putting it on highest volume. They are charged, I tried cleaning them, resetting there settings, but nothing worked.

They are so comfortable when wearing, even while sleeping. Pairing them with my tab s9 fe+ and my S23 fe was a very satisfying experience, it was easy to switch between devices.

I don't know what to replace them with now. I got it as a gift with one of the samsung phones I bought back then. I can't buy samsung buds now since they are expensive for me, and I guess they are not as comfortable.

Worse than a break up 💔

I hope that there is something I still didn't try. Appreciate some help, or recommendations for similar buds (which aren't expensive but comfortable with good sound quality)

u/intelligence3 — 2 months ago