
u/intelligence3

Help a beginner out
I decided to start with calisthenics but dont know where to start from. I need a guide.
I am 18 y.o. male, 184 cm tall and weigh 71 kg (156 lbs), so I am considered skinny. I want to start with the sport to fix my body shape mainly, plus i think i found it a very cool sport. I am actually so excited to start with it.
I have a pull up bar at home and a resistance band.
Here are my main questions that i would appreciate to be answered within yout guide:
\\- how many days per week should i workout? And what to do on my rest days?
\\- should each day be for a specific muscle group?
\\- which workouts should i start with? And when do i know its time to learn a new skill?
\\- what should i eat?
\\- what results should i expect?
Any furthur notes or advice would be appreciated, cuz i feel lost.
Thanks in advance!
Help a beginner out
I decided to start with calisthenics but dont know where to start from. I need a guide.
I am 18 y.o. male, 184 cm tall and weigh 71 kg (156 lbs), so I am considered skinny. I want to start with the sport to fix my body shape mainly, plus i think i found it a very cool sport. I am actually so excited to start with it.
I have a pull up bar at home and a resistance band.
Here are my main questions that i would appreciate to be answered within yout guide:
\- how many days per week should i workout? And what to do on my rest days?
\- should each day be for a specific muscle group?
\- which workouts should i start with? And when do i know its time to learn a new skill?
\- what should i eat?
\- what results should i expect?
Any furthur notes or advice would be appreciated, cuz i feel lost.
Thanks in advance!
I need some advice before starting
I decided to start with calisthenics but dont know where to start from. I need a guide.
I am 18 y.o. male, 184 cm tall and weigh 71 kg (156 lbs), so I am considered skinny. I want to start with the sport to fix my body shape mainly, plus i think i found it a very cool sport. I am actually so excited to start with it.
I have a pull up bar at home and a resistance band.
Here are my main questions that i would appreciate to be answered within yout guide:
how many days per week should i workout? And what to do on my rest days?
should each day be for a specific muscle group?
which workouts should i start with? And when do i know its time to learn a new skill?
what should i eat?
what results should i expect?
Any furthur notes or advice would be appreciated, cuz i feel lost.
Thanks in advance!
To all my brothers having chem U5 this june, how are you doing?
Cuz Im suffering.
Is it time to say goodbye to my favorite buds??
They started recently to suddenly electrify the sound (like im listening to a robot speaking), so I had to disconnect it and connect it again to my device.
Today, the sound quality became bad, especially noticible when listening to music + volume is low, even when putting it on highest volume. They are charged, I tried cleaning them, resetting there settings, but nothing worked.
They are so comfortable when wearing, even while sleeping. Pairing them with my tab s9 fe+ and my S23 fe was a very satisfying experience, it was easy to switch between devices.
I don't know what to replace them with now. I got it as a gift with one of the samsung phones I bought back then. I can't buy samsung buds now since they are expensive for me, and I guess they are not as comfortable.
Worse than a break up 💔
I hope that there is something I still didn't try. Appreciate some help, or recommendations for similar buds (which aren't expensive but comfortable with good sound quality)