u/ishaofficial
▲ 52 r/Sadhguru
Namaskaram r/Sadhguru, I’m Karthik Rao, a Hatha Yoga teacher. I’ll be taking over u/ishaofficial on 21st May 26 & would be happy to answer questions about starting Hatha Yoga, Teacher Training, Sadhana, Balancing life & practices, and sharing Isha’s work consciously on social media, Ask Me Anything!
Namaskaram Everyone🙏!
I’m Karthik Rao, a Hatha Yoga teacher and Isha practitioner since December 2015. I’ll be joining you on 21st May 2026 (Thursday) to answer your questions and connect with you.
My journey with Isha began through Inner Engineering in Bhayandar, Mumbai, and it completely transformed the way I experienced life.
Inspired by the dedication and authenticity of the teachers and volunteers, I eventually went through the Hatha Yoga Teacher Training Program in 2021, which became one of the most intense and beautiful phases of my life.
Alongside my work as a Marketing Manager, I now teach Surya Kriya, Angamardana, and Yogasanas, and also run the Instagram page Karmic_to_Cosmic, where I share content around yoga, meditation, and the inner journey.
Would be happy to answer questions about starting Hatha Yoga, Teacher Training, Sadhana, Balancing life & practices, and sharing Isha’s work consciously on social media, Ask Me Anything!
⏳ TIMING: I will be answering questions LIVE starting at 7:30 PM IST on 21st May. (That is roughly 8:00 AM CST / 9:00 AM EST / 2:00 PM GMT)
Please start dropping your questions in the comments below right now! I will get to as many as I can when I go live.
Let's make this happen! 👇
- Karthik Rao, a Hatha Yoga Teacher & Isha Practitioner
P.S. House Rules: To keep this session helpful for everyone, I will be focusing strictly on questions related to Hatha Yoga, Teacher Training, Sadhana, Balancing life and Practices, and sharing Isha’s work consciously on Social Media.
Please note that questions t out of context, unrelated to the subreddit's purpose, or violate community guidelines will be skipped. Let's keep the conversation constructive and focused on wellbeing! 🙏
u/ishaofficial — 1 day ago
▲ 83 r/Sadhguru
Sadhguru explains why transformation is a daily process that requires an atmosphere of nurture. He illustrates this with the story of how the Isha Yoga Center, once home to just three trees, has grown to nearly 15,000 today through years of attention, care and nurturing.
u/ishaofficial — 4 days ago
▲ 39 r/Sadhguru
If bitter experiences happen in your life, the Choice is this – you can either become wise or wounded.
u/ishaofficial — 4 days ago
▲ 57 r/Sadhguru
In the premiere episode of Sadhguru 360, Sadhguru explains why planetary positions are not the issue, and how the experience of your life is ultimately in your hands.
In the premiere episode of Sadhguru 360, Sadhguru explains why planetary positions are not the issue, and how the experience of your life is ultimately in your hands.
Sadhguru 360 is a new monthly podcast where Sadhguru takes you through an in-depth exploration of life, society, the future, and the deeper dimensions of existence. Each session is a deep dive into one theme.
New episodes launch every purnima (full moon day).
u/ishaofficial — 5 days ago
▲ 57 r/Sadhguru
Small steps taken every day can shape the way you live and experience life. Small Steps for a Big Day on the Sadhguru App offers daily insights from Sadhguru to help you live a more conscious life. Download the Sadhguru App: isha.co/sadhguru.app
u/ishaofficial — 6 days ago
▲ 86 r/Sadhguru
Plant-based food is often dismissed as “not enough protein.” But if that were true, how do some of the greatest athletes in the world thrive on it? Sadhguru explains.
u/ishaofficial — 7 days ago
▲ 40 r/Sadhguru
Suppose you were the only person on this planet, what would really matter to you? At least a part of your life right now should be dedicated to that. -Sg
u/ishaofficial — 9 days ago
▲ 46 r/Sadhguru
Innovative teaching methods and activity-based learning make schooling a simple, joyful journey for Isha Vidhya students, many of whom are first-generation school goers. Know more: ishavidhya.org
u/ishaofficial — 10 days ago
▲ 75 r/Sadhguru
A woman's value should not be determined by how much or whether she earns. If she works because there is an economic need or if she has a passion for something, that's wonderful.
But it must not be set up as something better to do than just nurturing her children, caring for the family, or just living beautifully.-Sg
u/ishaofficial — 12 days ago
▲ 74 r/Sadhguru
A joyful world is a natural breeding ground for peace, love and compassion.
u/ishaofficial — 13 days ago
▲ 85 r/Sadhguru
Ishanga 7% is a profound partnership with Sadhguru and an opportunity to make grace a constant companion in your life.
Becoming an Ishanga 7% partner means that you are willing to regularly contribute 7% or more of your earnings towards Isha's various projects. By making this offering, you nourish the life within you and also become a part of Sadhguru's vision for humanity.
To know more, visit isha.co/ishanga7
u/ishaofficial — 14 days ago
▲ 55 r/Sadhguru
On Patrick Bet-David's podcast, Sadhguru spoke about the limitations of sexuality and how pornography can ruin one's life.
u/ishaofficial — 14 days ago
▲ 69 r/Sadhguru
Bring Bhairavi home and invigorate your life with the powerful Linga Bhairavi Yantra Seva, offered by Sadhguru in an intimate, in-person program in Coimbatore, India.
Upcoming ceremony 26 to 28 July 2026.
Know More: sadhguru.co/yantra
u/ishaofficial — 15 days ago
▲ 45 r/Sadhguru
Offered by Sadhguru Gurukulam, Sadhanapada is a 7-month residential program at the Isha Yoga Center Coimbatore. Participants immerse themselves in Yogic practices and live in a space consecrated by Sadhguru for inner transformation.
Sadhanapada is offered without a fee and includes food and accommodation.
Sadhanapada 2026-27 |
Registrations Closing Soon:
sadhguru.co/sadhanapada
u/ishaofficial — 17 days ago
▲ 56 r/Sadhguru
Available exclusively on Sadhguru You Tube, this format brings you his unfiltered perspective explored in depth, just for you.
New Episodes will be released every Purnima on Sadhguru You Tube
u/ishaofficial — 17 days ago
▲ 66 r/Sadhguru
Sadhguru looks at the nature of the Gregorian calendar, the ancient Hindu calendars, and the fundamental difference between the two.
Excerpted from the first episode of Sadhguru 360. Watch the full video on YouTube.
New episodes launch every purnima (full moon day)
u/ishaofficial — 19 days ago