Crown tingling sensation what next
Hello givers,
I have been practicing meditation since my adolescence, my age 45 now.
Over the years i picked up and tried different techniques, some from direct f2f events and some from the world wide web.
After a combination of something like kegel exercises pulling energy up with a few years of practice i started feeling this tingling sensation on my crown.
Sometimes it bothers me but most of the time it feels nice and cold.
I am worried that i am not grounding enough.
The moment i try to feel the energy center the sensation starts.
People with similar experience, can you share your thoughts and some guidance