Any tips for hamstring pulls?

I've got my first ever half marathon coming up in 3 weeks.

Tonight whilst on a training run, I got 4km in and felt my hamstring go. Its painful but not hugely and I can walk pretty normally but can't run at all.

Any tips for a speedy recovery or am I completely cooked?

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u/jakethepeg1989 — 27 days ago
▲ 1.0k r/AITAH

AITAH - Using a changing room at the swimming pool someone else had left cloths in.

So my daughter has swimming lessons at the local public pool.

Its big, about 30 kids across different ability groups. But there are only 6 "family" changing rooms, the ones big enough for a parent and child. But there are plenty of single person cubes.

The pick up point, is at one end of the changing room. And the exit at the other.

My daughter can't get changed herself as she's too young. So its really difficult to squeeze into a 1 person one.

So basically, what happened today. After the pool, I picked her up. All family cubicles occupied except last one that someone had left their kids clothes in to reserve.

I used it, leaving their clothes outside, in a bag, so not directly on the floor. Mum returned about 5 minutes later (took me awhile to get kid changed) and starts banging on the door calling me all sorts of names and saying I had bad manners etc.

I told her she can't reserve a changing room, and pointed at the sign saying "all stuff left at owners risk etc".

My wife reckons she had a point and that leaving clothes in a cubicle is fair game.

The lessons go back to back, so I had no idea that they would return and hadnt left it like that for the full lesson.

So AITA?

Edit: thank you for all your responses. Feeling vindicated.

reddit.com
u/jakethepeg1989 — 2 months ago
▲ 65 r/AITH

AITA - Using a changing room at the swimming pool someone else had left cloths in.

So my daughter has swimming lessons at the local public pool.

Its big, about 30 kids across different ability groups. But there are only 6 "family" changing rooms, the ones big enough for a parent and child. But there are plenty of single person cubes.

The pick up point, is at one end of the changing room. And the exit at the other.

My daughter can't get changed herself as she's too young. So its really difficult to squeeze into a 1 person one.

So basically, what happened today. After the pool, I picked her up. All family cubicles occupied except last one that someone had left their kids clothes in to reserve.

I used it, leaving their clothes outside, in a bag, so not directly on the floor. Mum returned about 5 minutes later (took me awhile to get kid changed) and starts banging on the door calling me all sorts of names and saying I had bad manners etc.

I told her she can't reserve a changing room, and pointed at the sign saying "all stuff left at owners risk etc".

My wife reckons she had a point and that leaving clothes in a cubicle is fair game.

The lessons go back to back, so I had no idea that they would return and hadnt left it like that for the full lesson.

So AITA?

reddit.com
u/jakethepeg1989 — 2 months ago