u/jamba-man

Wholemeal Italian pasta:

Ingredients:

Garofalo Pappardelle - Organic Whole Wheat Pasta

Rincón de la Subbética premium olive oil

Good quality canned tuna fillets in brine

Full punnet of garlic

Fresh finely chopped chillies

Diced small red onion

Capers

Sweetcorn

Salt & pepper

Simple and quick to make... Absolutely delicious

Im now trying my best to change my diet, add fibre, cut out saturated fat, lower alcohol intake, adding good quality olive oil, good proteins. I was a bit of a butter freak.

I would rather not take a statin if possible. But thinking to maybe start 5% low dose of crestor. Only thing is I had very bad muscle, ligament pains when I tried something like this before that effected my way of life.