u/jhohu_2121

hello po! balak ko po sanang mag-solo travel this November. Saan po ako kayang dalhin with an all-in budget of 20k to 30k (kaya i-stretch up to 35k)?

this is not my target length of stay pero max na 7 days ang free time ko. Thank uuuu po

Also, this is my first time to travel solo

Local or international basta pasok sa budget po

hello po! balak ko po sanang mag-solo travel this November. Saan po ako kayang dalhin with an all-in budget of 20k to 30k (kaya i-stretch up to 35k)?

this is not my target length of stay pero max na 7 days ang free time ko. Thank uuuu po

Also, this is my first time to travel solo

Local or international basta pasok sa budget po

I just had a sudden anxiety attack kanina and ended up hurting myself (again). Now both of my arms have a lot of pinch and bite marks. Sobrang pula at may konting sugat tuloy ngayon, hindi ko alam kung paano ko itatago 😅

still having a bit of a hard time dealing with this 🥲

i've been making significant lifestyle changes lately like working out at the gym, running, cycling, walking,... basically spending more time outdoors. I genuinely enjoy these activities, and my overall mood is noticeably better than when I was on medication (which honestly didn't do much for me besides help me sleep). However, despite all this positive progress, I am still struggling with persistent, intrusive thoughts of being killed or physically hurting myself.

Right now, I'm trying to learn about and adapt to the philosophy of absurdism to see if it helps me cope, but it's an ongoing challenge :'D