u/justjr112

Hello I been using hit methods now for maybe 2 years. Idk if he is accepted here as a hit guy but Kevin Richardson method of not doing same workout session is what I've been doing since jan. I keep the exercises relatively small but I do rotate the intensity methods.

My question to everyone is what are you doing if anything to make sure you hit failure? My favorite is dc style rest pauses least is the super slow 10x10 method.