IE with a toddler
I’ve used IE for over 10 years and it’s been life changing for me. It helped me get over disordered eating behaviors and be “normal” with food and exercise.
However, now I’m a mom to two with a toddler and a baby. I’m having a hard time letting my toddler eat freely without worrying about too much sugar, processed food, etc. I want her to grow up with a healthy body image, relationship to food, etc.
Advice on what to read and how to help with reframing toddler behaviors?