Has any body cut down their strength training volume to incorporate more cardio? I have noticed I have been feeling sluggish & out of breath and I hate feeling that way, but I find it hard to fit in everything along with having a life/down time..
Hello! I am about two weeks vegan & I have questions abt what is going to make me feel my best. I’m currently eating mostly Whole Foods (besides a serving of protein powder). However, my life is very busy sometimes & it’s hard to prep consistently. Before veganism I sometimes relied on deli meat & yogurt to hit my Protien goals. Do you guys ever consume packaged proteins such as tofurkey? Or should I just keep on with my tofu, tempeh, lentils & beans?
Hello! I am a new vegan and also a chef. I have been doing my basics in culinary school and have one week left of these basic classes. After this week I will be switching over to the plant based classes that my school has to offer. I talked to my advisor about my decision and got scolded for “limiting my opportunities” focusing solely on plant based cooking. I thought this was just entirely inappropriate and I feel so angry. He also ignored my messages about switching over so I will be reaching out to the school today to ensure this happens. My original goal was to be a personal chef and that is the reason he gave for being so critical over my decision. He basically told me I’m going to ruin my career because I don’t want to cook with animal products? And that veganism was just a fad diet… I know these things aren’t true but I just wanted to share about this extremely frustrating experience. If I do not find success being a plant based personal chef, I will simply change my career path and find something that works. Vegan food truck, restaurant, possibilities are endless. People can be so extremely close minded.
Hello everyone! I am new to veganism and I have been into fitness for many years now. I’m having a hard time hitting the same Protien targets on a vegan diet so I’m just looking for some recs. Honestly, I miss my Greek yogurt so much. I am autistic, adversed to meat for awhile, and it was a massive safe food for me that aided me in hitting my Protien goals at the end of the day. I can do pretty well with my main meals as far as protein, but I would love to know what you guys are eating as far as high protein snacks or sweet treats ??