HIIT
I see everyone saying steady state cardio is best and I just want to say it’s absolute bullshit in my opinion and HIIT will always be king for fat loss and muscle building
I see everyone saying steady state cardio is best and I just want to say it’s absolute bullshit in my opinion and HIIT will always be king for fat loss and muscle building
Was in my Costco Citi app and scrolled by it lol
Calling them “units”, it’s mg. That is it that is all
37 m raise next week to 63h
2 things idk if im the only one but I’ve grown to really enjoy the sulfer burps that happen from time to time, along with the farts that accompany them. Last thing is I’ve been sweating absolutely uncontrollably at the gym I’m talking shorts and shirt absolutely drenched. Anyone else raise their hand. I can’t be the only one?
August 25’ start weight 340
Current weight 265
Thinking bout throwing tesamorelin into the mix. Started Reta feb 9 and start weight was 296. Added test cyp about 150-180mg a week sometime in march. Currently up to 8 mg Reta split into 2 shots. I’ve regressed on being so strict on counting my calories (ie weighing everything). Workout at least 4x a week with cardio before or after