Home workouts
What kind of routine are you guys doing outside of the gym? I have a heavy bag, jump rope, and a few weights/kettlebells at home and on days I don’t go to the gym to train I try to get some work in at home, I’m mostly curious on what kind of bag/cardio routines you guys use.
For reference on skill level(if it even matters), I’ve trained for a year and a half or so followed by a long break but have had one amateur fight before my break, so I am comfortable in bagwork without reinforcing poor technique etc.