▲ 4 r/ExistentialOCD+2 crossposts

How do I come back to myself?

Hi, first of all thank you for reading. I have been having a hard time with a lot of things.
First, even though my relationship is fine, I love my partner and we havent had any issues, I am constantly uneasy, thinking about if anything they do means something bad about how they feel, and even if I feel a certain way.
I feel very anxious about it, and cant seem to do anything to solve it (I think it may be OCD, I’m talking with my therapist about it this week)
Then, I’m very tired even if I’m living everything i ever wanted professionally, and doubt is eating me away.
I just doubt everything a lot, it is exhausting.
I used to be happy, fun, and didnt overthink.
I don’t know how to come Back to that.
Any advice?

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u/koalachla — 10 days ago