I lose all motivation when I have free time. [DISCUSSION]
When I’m out of the house, at work, doing something else either work or pleasure, I can think about all I need to and want to get done at home and how easy it will be. I feel motivated and ready to tackle the disorganized closet, the piles of laundry, my overgrown yard, etc. but when the time comes that I’m home with that free time I have no motivation, I’m not able to take action, I feel stuck, and all of that clarity and motivation I felt before is completely gone.
It feels like a convenient excuse or it seems obvious like “duh, of course you don’t want to clean house/study/etc” but I DO. When I’m not home I will literally daydream about it and feel excited to be productive. But by the time I get home, or when I wake up on Saturday morning, it’s like molasses has been poured on my brain and I lay around feeling stressed that I’m not able to get anything done.
Anyone else dealt with or dealing with this? Is there some kind of a term, name, or method for approaching this?
I have been diagnosed recently with ADHD but I’m taking medication for that and for depression, which feel under control mostly. I have projects and things that I’ve wanted to get done for YEARS that are still in limbo.