u/lonely_thug_hunter

He is outside every evening. I am the source

current weight: 72kg at 171cm
i starrted in 2021 at 76kg with a body recomposition and got to 70kg 7 months later.

after that i went through couple of bulking and cutting phases and stayed in the weigh range of 70-82kg.

my PRs i hit this year, i know, not so strong (at 79kg):

- Bench: 107kg

- Squat: 155kg

- Deadlift: 200kg

I also do cardio once a week and took part in multiple runs.

My workout routine has changed over the last few years, but most of the time i used PPL or arnold split.

Currently i am having an arnold split with a very flexible schedule (no fixed week days, i get my rest days if needed). So Cardio, Upper, Arms/SHoulder, Legs (Once Squat focused and once Deadlift focused)

Nutrition wise, i basically just eat "healthier", but i also still eat a lot of junk. Important for me, i get the macro nutrients and at least 120g of protein a day.

mods

Over the pandemic i let myself go and started snacking everyday without control etc so i got skinny fat and unhealthy.

at 18 years old:
- september 2021 i looked in the mirror and hated myself
- ate a can of pringles every other day or any other high calories snack
- played video games all day and didnt move at all
- didnt groom myself and learned cutting my hair by myself in covid lol

the 5 years till 23 years old:
- lifted at least 4 times a week
- i had multiple body recomp, cutting and bulking phases
- am more aware of what i eat
- generally get my daily steps in and do once a week intense cardio
- Still plays video games rest of the time (not so much time since i got a full time job now)

https://preview.redd.it/u8gphiblzlah1.png?width=1203&format=png&auto=webp&s=65bf584b9f13a5848a7b65581b8026962d9509f5

So i wanted to use my Music Library (contains mostly lossless Music) everywhere i go.

First it started with just Tailscale as a directr Tunnel to my NAS, but i also wnated to reach it on Devices where Tailscale isnt installled, like in my Browser at Work. So i bought a Cheap Domain and set up a Cloudflare reverse proxy (Zero Trust), so i basically have no open Ports and can stil l reach it over a public domain.

For use on my Phone i am using the App Symfonium because it covers all the necessary features for Music on the go.

In total with this setup the following Features are covered:

- Offline Mode on phone via ROlling Cache

- Transcoding so i dont have to drain mobile data and Battery for FLAC Streaming

- Synchronized Lyrics (i get them with LRCGET)

-- Synchronized Playlists across multiple Clients etc

- Feishin as the Online Player accessible in every browser (preconfigured in the docker compose with default connection and Settings for Transcoding etc)

I think its quiet a nice project for intependent listening

https://preview.redd.it/fe2by6qu0mah1.png?width=2547&format=png&auto=webp&s=c93efe5884206c1bba22e5e433edc9d55b3c48ac

https://preview.redd.it/6um58js91mah1.png?width=511&format=png&auto=webp&s=faa0f3ef5d75d7419597f42c76ce760518d5e608

https://preview.redd.it/9g1r3u5g1mah1.png?width=653&format=png&auto=webp&s=5469ee6a216d2a6d4bf7adb810f6aca51f7975ff

I disabled permission foe location after 08:26 because i feel like this is just draining my battery. automatic workout is disabled and even weather is disabled. why does it need my location??