u/lonermob

There’s still a long ways to go with dialing in diet. Thank you to everyone who’s provided helpful advice and suggestions.

In this video I’m using Harambe’s arm bar (11lbs) with the light green band. There’s a 4.5” distance from the band to bar. I have curled 45lb bars before in the gym and I can confidently say this combination feels around that weight or slightly heavier at the bottom of the rep. This is my 2nd highest rep set that I’ve gotten with this combination.