How to get rid of anger issues.
Lately, I’ve noticed that I get angry in a very unusual way, almost every day, and often without any clear reason. Nothing bad actually happens, but my mood still shifts on its own, like something inside me just turns negative for no explanation. Small things start to irritate me, or sometimes I feel upset even when everything around me is completely fine. It’s confusing because I can’t point to a cause, yet the feeling is real and strong enough to ruin my day. Recently, even people around me have started to notice it and point it out, telling me that I seem more irritated or upset than before, which makes me realize it’s not just in my head. And I don't know how to deal with it.