1 mg: anyone have success?
I am aiming to start on 1 mg Tirz for both physical and mental health purposes, I also only have about 10-15 lbs to lose and I feel like I would benefit most from low and slow. I know everyone's journey is different and someone might feel the impact of a dose as low as 0.5, while someone else might need quadruple that to start seeing results. Has anyone here started and stayed on 1 mg and experienced any weight loss, reduction in food noise and inflammation and any othr benefits, or did you have to titrate up?