u/nibbgibbs — reddlx

Heel/feet pain while running slower

I'm 27M and have been running since past 7 months. I finished by 10k in 70 minutes (my best) and got a running watch as well since I got into the habit and can track my heart rate
My runs used to feel easier but when I see my heart rate it easily crosses zone 2 (I did the karvonen method to get my accurate zones and not by 220-age)
So to keep keep myself in the lower heart rate (under 163), I am tending to run slower which is causing heel and feet pain especially I can feel the load near the Achilles tendon

Last 2 runs I decided to just go by feel and not look at the zones, then my average HR after a 6k and 7k run is around 169 (upper end of zone 3). There was no leg pain but In between these runs I had to just stop and walk just to get my heart rate down a little.

I don't know how to move further in my plan as I am feeling lost and wanted to seek some advice from the community. I am trying to do my first HM maybe early next year. I know I can do that but I just want to do it injury free as well as not overtrain myself by always running in zone 3 and zone 4.

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u/nibbgibbs — 3 days ago

▲ 16 r/AppleWatch

Insane HRV jump

I got the Apple Watch 3 days ago and the average HRV was around 45-50 in the past two days. Had a couple of drinks last night and when I woke up the HRV jumped insanely high.
Could this be just a glitch or some false reading or do I need to be worried

u/nibbgibbs — 1 month ago

▲ 67 r/AppleWatch

Watch 11 42mm

Finally got the series 11 after starting running this year. Please give in your tips on how I could use it to the fullest
Installed bevel (free) already and data is yet to populate since I just started using the watch few hours ago

u/nibbgibbs — 1 month ago

▲ 739 r/tollywood

Buchi is messed up in the head

I know I'm definitely late to the party but I watched Peddi Saar last night and my god, apart from the movie being a bad outing the portrayal of Jahnvi Kapoor was disgusting.

In Chikiri song Ram Charan looks her from the top angle and literally puts his hands inside his pants (smartly edited out before everyone could identify), which was literally such a cheap thing. Asalu ela accept chestharu to even act in those scenes
In the same song, Peddi Saar while playing cricket tries to look closely at her chest area and then the next shot : shows her chest area clearly. Entra babu asla ee daridram.

I'm glad that this got called out right from the first day of the movie release and genuinely hope our directors chill tf down on women portrayal.

We are getting such gems like Rao Bahadur and Sing geetham from TFI but our main commercial cinema is still stuck in decades back mentality which is not even a justification tbh. They are literally pulling the entire industry and the stars down by wasting their time for years in the name of Pan India cinema

u/nibbgibbs — 1 month ago

▲ 2 r/AppleIndia+1 crossposts

Watch s11 for 33k

Got the Apple Watch s11 from a friend in US for 346 dollars. It's around 33k and it's almost 10k at minimum lesser than the prices in India.
I read about the issues we might have with flipkart here in India, so I'm assuming I am making a better decision to get it from there at this price.
Any suggestions?

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u/nibbgibbs — 3 months ago

▲ 1 r/indianrunners+1 crossposts

I got a size extra by mistake (UK 11 instead of 10) of the gel cumulus for 4.6k on flipkart. Obviously the size is a bit larger but it's like around 1.5 thumbs gap between the toe and shoe front. There seems to be no heel slippage when I tried to walk. I can just feel the gap in the front that's all (heel is not slipping probably due to my wide feet)
Do you think I need to return back and this will cause an issue to my feet? This is a very good deal to give away and size 10 seems to be just fitting right but I'm not sure of the width and toe box space

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u/nibbgibbs — 4 months ago