Exercises for toning nondominant leg/calf [32YO]
I'm 32 and got into skating again for the physical and mental wellbeing it provides. My other physical activity is indoor rock climbing Im happy to have discovered. These have been great for my mental and physical wellbeing the last few months. I feel stronger, and have more endurance than Ive ever been. I've never been interested in gym exercises or weight lifting
The two activities both have a tendency to exercise a favored side. Climbing, not to the same degree be still pretty noticble. My left leg is stronger, but a shrimp compared to my right. Same for my left forearm, bicep and tricep from climbing. The upper body seems more straight foreward to address these imbalances.
What do you do (besides skate goofy) to balance strength on your nondominant side? I have access to a small weight gym through my rock climing gym and a second one soon through work.