My insecurities and self-hatred have begun to affect my everyday life. How do I start feeling better about myself
Growing up, I’ve always been extremely insecure about myself and always had really low self-esteem. It’s probably a result of my mom always putting me down for the littlest things.
I only recently realized just how much my self-hatred actually affects the quality of my everyday life in different ways. Since I’ve always had low self-esteem, I thought the self-hatred was just some underlying feelings that I kept to myself. It never occurred to me just how much I have let my insecurities seep through and infect my personality/mindset.
I barely go out because I hate the way I look. I’m extremely socially anxious because I view myself as stupid and unlikable, so I think that everything I say is wrong or dumb or annoying. Every time I make a small mistake, I blow it out of proportion and torture myself by thinking about that mistake over and over again so I can keep feeling guilty.
It’s little things like these that have gradually become very stressful over the years. I would like to feel good about myself for once and to stop dwelling on mistakes, but I’m not even sure where to start. I have a whole decade worth of self-hatred to unpack.
Any advice?