When should consider going back to therapy?
I’ve been in therapy for years. Recently I left my therapist in search of my own learnings. And it’s been fruitful! But I still struggle with feeling low. I feel like I have no reason to keep going. I wake up feeling dreadful. I wonder if there is some work that could be done with EDMR for cptsd; I realize how strange and challenging my youth was. Do you ever feel like you’re surviving? You just have to keep breathing and moving, even if you feel so much inertia? Do you hang all of your happiness on the little things?