u/piratesbootymate

hey all,

I’ve been following the same split for roughly 6 months, not the longest I’ve ever followed the split, but my weight loss has been minimal. I know I need to tighten food up but I can’t mentally do a deeper deficit than 1700, nor do I want to, but I need to shed some fat so I need to maximize my caloric burn. instead of following my quad, back, chest/tri/shoulder, glute & hamstrings, accessory dat split, I want to hit the following workout every other day or every two days (with cardio in between- peloton). what are your opinions:

1. Assisted pull ups 
2. Bent over row 
3. Military press
4. Bench push ups 
5. Power squat pro 
6. Reverse lunge to RDL  
7. Overhead marches, dumbbells in both hands

 

hi everyone, I am a young attorney with about 1 year of working experience under my belt. I am licensed to practice in IL and NY. I am struggling to find full time employment and I think it’s partially because I lack experience and I look young for my age / don’t fit the stereotypical look of an attorney. I have submitted my resume and cover letters to some connects in career services at law schools in Chicago and New York State and everyone says that my application materials are fine and I interview well. I still am always looking to make adjustments anywhere I can.

I have been out of full time employment for nearly a year.
is there anyone is this sub who knows of a firm or organization willing to interview younger associates or counsel? I know Reddit isn’t the best place but job searching for this long is really taking a toll on my mental and finances. TIA

as for practice areas I can give more context in DMs.

just started coloring to channel energy, minimize screen time, and channel creativity in a way I have never have …does anyone else feel the urge to look up pictures of what they are coloring to replicate as close as possible? and those of you who have ignored it, have you found or noticed any benefits?

I’m struggling with just choosing the color myself sometimes because I want it to be “perfect” (lmao not like acc *really* struggling and I know this sounds so silly)

I’m sure there is a psycho analysis for this very type a behavior somewhere but hey!

not from Chicago but I want to enjoy Juneteenth tomorrow. anything happening tomorrow on the actual 19th like the Juneteenth marketplace at the salt shed. I see a lot of day parties and I know it’s black yacht week but don’t want to go to an event centered around alcohol tomorrow (weekend different story). TIA

wellness or bikini. i know virtual coaches are a thing but yuh!

kinda silly but will doing the elliptical or cycling for cardio 24 hours post glute day (glutes sore, YAYYYYY) kill my gains?

also while in a slight deficit (sleep and rest was okay; 10k steps done the day before as well). i need the cardio