Battle Rope replacement?
My gym got rid off the battle rope and filled the space with other stuffs that I don't use (I have hip dysplasia).
I have a set of resistance bands and a doorway pull-up bar in my tiny tiny apartment. But I don't have enough space to put a rope and swing it.
Is there any exercise similar to the battle rope, in term of movement and stress relief, but using resistance band(s)?
Thank you for any suggestions/ideas.