Seriously, does anyone have the same ?
I recently hyperfocused on my tinnitus that I have since birth. I think I have multiple tinnituses.
One in my left ear that get much louder when I tilt my head up or down, and another one in my right ear, sightly louder and with a lower pitch that get much more louder when I tilt or turn my head left/right.
Both also gets louder when I yawn, when I'm chewing, or when gritting my teeth.
This seems to be related with jaw and muscle tension in the neck.
Does anyone have it or know how to calm this specific one down ? I guess the best way is to just go back to "just ignore it and I won't notice" but it's so hard to ignore it again. I can't even focus at work anymore because of that.
I seriously wish I could go back to when I wasn't aware that it is a condition and when I thougt it was "normal". It didn't bothered me at all until I learned about it. I'm seriously considering hypnosis to ignore it for good again.