Experiences with SO-OCD/ROCD?
Hey everyone, I’m mostly making this post to see if I can relate with anyone and (hopefully) get some advice/tips from you all on how to move past these issues.
For a bit of context, I’m 17 and am quite sure that I have OCD. I am yet to be diagnosed, but I’ve spent my entire life having really obsessive thoughts, and they’ve been very amplified recently. I’m also neurodivergent, which makes things a bit harder.
I’ve been dating my boyfriend for a little under a month, and he is genuinely one of the most perfect people I know. He’s so kind and understanding, and really makes me feel special. However, while the first week of the relationship was very thrilling and enjoyable, I moved into a very scary headspace where I was having intense doubts about the relationship. I originally put it down to the fact that he’s my first ever boyfriend, but eventually the obsessive thinking took over every single day, giving me intense anxiety. I was constantly checking my feelings for him, and I had a churning feeling in my gut whenever we talked. Sometimes these thoughts recur in the present, but I try to keep myself busy so I can block them out more.
But, my true struggles recently have come with what I believe to be sexual orientation OCD, which I was grateful to have discovered the existence of. My entire life, I’ve been into guys and only had crushes on them specifically. I’ve obviously (like most teens) had periods of questioning, but they never really lasted long and I moved past them easily. I’ve always known I wanted to marry/settle down with a guy. What I’m going through right now is overwhelming. I’m absolutely terrified that I’m lying to myself about my sexuality, and that I’m going to uncover the fact that I’m bi/lesbian at some point in the near future. The thoughts are constant and are really interfering with my every day life - I’ve even been avoiding videos or pictures of pretty girls just because I’m scared of how I’ll react (I’ve had groinal responses which really upset and confuse me). When these issues get added onto the guilt of “betraying” my boyfriend in some way, it gets me very stressed and causes spirals. I’ve been having a hard time finding anyone attractive at all recently because of this.
It feels like there’s absolutely no certainty in my life right now, and I was just wondering if anybody on this sub had similar experiences, or knows how to work through this problem specifically. I just want to enjoy my relationship and be in love and these obsessive thoughts are an absolute nightmare.