u/rrmounce95

Brown sugar caramel iced latte 💞

Brown Sugar & Caramel Shaken Espresso

- Brew 2oz of espresso over 1tsp light brown sugar and 1tbsp vanilla syrup; shake with ice
- Line a glass with caramel sauce
- Fill that same glass with 170mL of milk and pour espresso & ice over it
- Cold foam: froth 1tbsp half&half, 1tbsp milk, 1tbsp creamer or syrup together

Enjoy!

Products I used:

Light brown sugar
Skinny Mix sugar free vanilla syrup
Nespresso dolce double espresso pod
Fairlife fat free milk
Skinny Mix sugar free caramel sauce
Great Value half&half
Chobani zero sugar caramel creamer

First post here! I’ve been so inspired to do better with my meal prepping for myself by following posts here. I am on a fitness journey and have recently been more committed to tracking my macros along with my calories. This is my first meal prep where I planned out all my breakfast, dinners, snacks, and a couple lunches for the week based on my macros and I think it turned out really well!

Breakfasts : four high protein egg bakes with turkey sausage, mushrooms, bell peppers
Lunches : two chickpea chicken salads
Dinners : four salmon sushi style bowls for me and one for my husband
Snacks/Desserts : 4 blueberry chia puddings
Also prepped the cantaloupe and romain lettuce for the week 😊

Hello again, I made a post yesterday about my body recomp journey but neglected to post decent arm photos 🥲 the pic on the left is from end of January, pic on the right in blue top is me the other day (no pump), pic on the right in the yellow top is me after an upper body (with pump) last week.

5’1”, maintaining 118, eat an 80/20 whole foods diet, consuming around 1600/day and 120g protein/day

Been on a journey of body recomp after losing 15 pounds at the end of last year. Went from 130ish to 114 in four months, then maintained for a little bit and discovered the magic of body recomp. I have been slowly working towards my dream body, not really a specific weight.

I have maintained 118 for a few months now and my muscle mass has visibly increased to me. I am 30 years old, eat around 1600/day (give or take, I am not super super strict with it like during my deficit), eat close to 120g protein daily, and track with Lose.It. I strength train 4x/week, cardio maybe twice/week, and my husband and I have started going on walks after dinner when he is home early enough 🩷💪

This subreddit has been so amazing for me and inspirational. I have shared it with a few of my petite friends who are also on health journeys currently. 🩷

Cottage cheese, berries, turkey bacon, turkey sticks, sola bagel 1/2 cream cheese 1/2 pb & honey, onion hummus, cucumber - this hit.

I grocery shop and meal prep every weekend and normally it is no big deal, I love doing it for my husband and me. But today was just not it; I went to bed later than normal last night and my period is heavy today and I am just over everything and feel overwhelmed. Did half the meal prep today and will finish the rest tomorrow after I get off work. This is what I managed to throw together with my very low and tired energy. It was a 10/10 and hit the spot. 🩷