Melatonin genuinely changed my life
So for context, I’m just now learning this, but I am a really light sleeper and wake up from anything. I always got 8+ hours of sleep before but felt tired every day no matter what. I recently started taking melatonin and have not woken up in the middle of the night once. I feel extremely rested every morning and it changed everything for me (workouts, energy, motivation, my cognitive performance). Genuinely wish I knew this because it would’ve improved my life so much earlier.