39 M - 5'11" - 87kg. Cutting to achieve something good
So I've been lifting consistently for a while now and finally decided to get serious about cutting this year. Personally I feel it's 60% done and last 40% efforts remaining.
Current stats:
39 years old, 5'11", 87kg, sitting somewhere around 15-17% body fat.
Not terrible but definitely carrying more than I'd like around the midsection.
Goal is to get down to 13% without wrecking the muscle I've spent years building.
Not trying to lose a ton of weight either, more of a recomp situation honestly.
Ideally still hovering around the same weight, just leaner. Training wise I'm lifting 3-4 days a week and doing 2 days of running, cardio and some HIIT. Nothing extreme but I've been pretty consistent with it.
Diet is high protein, moderate carbs.
I tracked my protein today and landed around 200g which felt like a win. Oikos Yogurt — 15g Baked Chicken 350g — 108.5g ON Whey 1 scoop — 24g 5 whole eggs — 30g 2 slices oat nut bread — 8g bits and pieces from other food — ~15g Total ~200g
The baked chicken is honestly doing the heavy lifting here.
Meal prepping it in bulk has made hitting protein targets so much easier. Genuinely feel like 13% is doable in the next 3-4 months if I stay consistent. We'll see how the mirror looks by then lol.
Do you think I am track ? Or have any questions on this.