39 M - 5'11" - 87kg. Cutting to achieve something good

So I've been lifting consistently for a while now and finally decided to get serious about cutting this year. Personally I feel it's 60% done and last 40% efforts remaining.

Current stats:

39 years old, 5'11", 87kg, sitting somewhere around 15-17% body fat.

Not terrible but definitely carrying more than I'd like around the midsection.

Goal is to get down to 13% without wrecking the muscle I've spent years building.

Not trying to lose a ton of weight either, more of a recomp situation honestly.

Ideally still hovering around the same weight, just leaner. Training wise I'm lifting 3-4 days a week and doing 2 days of running, cardio and some HIIT. Nothing extreme but I've been pretty consistent with it.

Diet is high protein, moderate carbs.

I tracked my protein today and landed around 200g which felt like a win. Oikos Yogurt — 15g Baked Chicken 350g — 108.5g ON Whey 1 scoop — 24g 5 whole eggs — 30g 2 slices oat nut bread — 8g bits and pieces from other food — ~15g Total ~200g

The baked chicken is honestly doing the heavy lifting here.

Meal prepping it in bulk has made hitting protein targets so much easier. Genuinely feel like 13% is doable in the next 3-4 months if I stay consistent. We'll see how the mirror looks by then lol.

Do you think I am track ? Or have any questions on this.

u/schristian008 — 3 hours ago

How did your looks change with aging and getting into your 30s?

>Do you consider yourself attractive, average, or ugly now?
Does look matter to you?
How does your appearance affect your overall life experience and quality of life?
I was average-looking in my 20s, but now in my 30s, I feel like I'm moving from average to ugly, and it bothers me.
I need to save some money to start taking better care of my looks.

reddit.com
u/schristian008 — 3 days ago

God's Existence Is the Wrong Question — Relevance Is What Actually Matters

Atheist here. Long post, sorry in advance.

I've been sitting on this thought for a while and I keep waiting for someone else to say it clearly, but I haven't seen it framed this way so here goes.

Most debates about God — online, in person, wherever — get stuck on the same loop. Does he exist? Doesn't he? Big Bang, fine-tuning, "but who created the universe," Dawkins, C.S. Lewis, repeat forever. And I used to engage with all of that.

But at some point I realized that whole debate might be the wrong fight entirely.

Because even if God exists — what does that actually change?

---

Let me give you an analogy that kind of crystallized this for me.

Say you're a poor villager. Life is hard, things keep going wrong, and you've got this rich powerful uncle who lives far away in the city. You've heard stories about him — that he's helped people, that he's got connections, that he's the kind of guy who can make things happen. So whenever something bad happens, you hold onto that. "My uncle will come through."

Meanwhile your wife is exhausted. Your kids are going without. Your friends have stopped taking it seriously.

Not because your uncle doesn't exist. But because whatever his reasons — he just never shows up.

That's not an existence problem. That's a relevance problem.

And I think God has that exact problem.

---

Here's the thing about an all-powerful, all-knowing, all-present being. If you actually believe that description, the bar for what he *could* do is basically unlimited. You wouldn't pray for small stuff. You'd expect real things. The kind of things that actually matter.

Can he pull you out of a river when you're drowning?

Can he send money when your family is starving?

Can he bring your mother back after cancer takes her at 54?

These aren't unreasonable asks if we're genuinely talking about an omnipotent entity. But everyone already knows, on some level, that the answer to all of those is no. And we've built an enormous amount of theology specifically to explain why the answer is no while still insisting the being is good and powerful and cares about you.

I find that exhausting.

---

Everyday there are children killed in the most brutal ways imaginable. People born into suffering they did nothing to deserve. Injustice that grinds on for generations without any correction from above. I'm not saying this to be edgy or provocative. I'm saying it because if you sit with it honestly, it's hard to square with the being that religion describes.

The usual answer is free will. And fine, I actually think that's the most honest theological argument out there. But if you accept it, you've basically just conceded my point. A God who steps back and lets free will run its course has voluntarily removed himself from the equation. Which means for the kid getting abused right now, for the person with the terminal diagnosis, for anyone in genuine crisis — it makes zero practical difference whether God exists or not.

The outcome is the same.

---

The afterlife argument is where I lose patience completely, if I'm honest. The idea that everything gets balanced out after you die is such a clean, unfalsifiable promise. Nobody can check. Nobody comes back with receipts. And it happens to be extremely useful for keeping people patient and obedient right now.

Maybe something happens after death. I genuinely don't know and I won't pretend I do. But building your whole life around a promise that only pays out after your life ends, made by institutions with obvious reasons to keep you believing — I don't know how to be polite about that. It just seems like a bad deal.

---

So my actual point, and I'll stop rambling after this:

The question of whether God exists is almost beside the point. Believe he does, believe he doesn't, it doesn't change what you have to do tomorrow morning. The bills are still yours. The relationships still need tending. The work of actually fixing things still falls on people.

We're the ones here. We're the ones who show up. Maybe it's time we stopped waiting for someone else to.

Peace.

reddit.com
u/schristian008 — 4 days ago

39M | 5'11" | 87kg | Cutting to 13% BF this year

So I've been lifting consistently for a while now and finally decided to get serious about cutting this year.

Current stats — 39 years old, 5'11", 87kg, sitting somewhere around 15-17% body fat.

Not terrible but definitely carrying more than I'd like around the midsection.

Goal is to get down to 13% without wrecking the muscle I've spent years building.

Not trying to lose a ton of weight either, more of a recomp situation honestly. Ideally still hovering around the same weight, just leaner.

Training wise I'm lifting 3-4 days a week and doing 2 days of running, cardio and some HIIT.

Nothing extreme but I've been pretty consistent with it.

Diet is high protein, moderate carbs.

I tracked my protein today and landed around 200g which felt like a win — Oikos Yogurt — 15g Baked Chicken 350g — 108.5g ON Whey 1 scoop — 24g 5 whole eggs — 30g 2 slices oat nut bread — 8g bits and pieces from other food — ~15g Total ~200g

The baked chicken is honestly doing the heavy lifting here. Meal prepping it in bulk has made hitting protein targets so much easier.

Genuinely feel like 13% is doable in the next 3-4 months if I stay consistent. We'll see how the mirror looks by then lol. Anyone else currently cutting? What's actually working for you?

Do you feel I can achieve something great from here ?

u/schristian008 — 6 days ago

How far or near to your ideal bodybuilding weight

Hello,

How far or near to your ideal bodybuilding weight as per your measurements like height, bf%?

There are multiple reference methods here but I like is this one.

My stat:

Current 5'11" 192lbs 15%bf.

Goal is 195lbs 13% bf.

u/schristian008 — 8 days ago