Do you ever just need have a solid sobbing/crying/ soul in pain session?

I left my ex in October who was abusing me in all the ways that has traumatized me from wanting to date anymore. I spent everyday for months sobbing my heart out asking myself why it had to be me. I just had one now and I live alone so I can have these mental breakdowns. Wondering what do others do to help yourself calm down/breathe, and make sure you don’t blame yourself? Thanks for the support in advance. 🤍

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u/sincerelyraee — 3 months ago