What is the verdict on chew and spit?
I haven't actually done this. I have a very healthy diet regiment I have to maintain under doctor's care, but the list of foods I am allowed to have is VERY VERY small. It has resulted in me messing up and eating something I shouldn't and having a hard time getting back on track. Like say I wanted some pizza but had eaten all that I was supposed to for the day, was craving pizza so bad. Would the chew and spit thing for taste be OK once in a great while? Or is that like slippery slope to eating disorder? Or is that just eating disorder right off the bat? I could never bring myself to eat and throw up, which is bad for the body on so many levels.
Trying to figure out how to get taste without the calories if I am having a craving issue for like over a day. My body ridiculously overreaponds to eating the wrong thing. One single eating mistake can meant 2 weeks of trying to get my prior weight back. Cheat meals are not an option on my plan. Is there a healthier way to get the taste of something when cravings are so bad that don't lead to many days of struggling with restraint?
Highest weight: 412.8 Current weight: 317.7