Do posture-correcting shirts do anything or is it just expensive compression wear?
I’ve been lifting seriously for a couple years (27F) and I try to keep my back straight when I row, squat etc. A while back I bought one of those cheap elastic posture harnesses from Amazon because I feel like my back is giving out and my shoulders are rolling forward sometimes.
Honestly that’s not my main issue because I can just brace again and tighten my back. My posture is actually crap outside the gym so I’m looing for something to help me not slouch during the day.
Should I get a posture correction bra or a posture t-shirt or something like that? Like for when I’m not at the gym just walking around or working? Did anyone try any of that? Is it a scam or legit? Tysm.