How to respond to SA triggers?
With what's been going on in the news recently and also just in normal life I come across things several times a day that trigger me in regards to SA. I don't seek these things out, sometimes it's just a news headline,a commercial or advertisement. So much of everything in the media we see is see s*xually triggering because there are so many innuendos placed everywhere.
I won't go into detail about that though
But I just got triggered by a news headline and it just makes my mind spiral out of control and I lose focus completely on what I'm doing. I feel stressed and angered and it ruins the state of calm I had.
I try my best to control the media I take in but I want to know what should I do when I see or hear a trigger to keep me calm and prevent a crashout?