

AI coach
Saw/noticed the AI coach beta feature for the first time today and really enjoyed it! I appreciated seeing the rationale for the selection of weights/reps and order of the exercises, and it actually motivated me to push a bit more.
In general I love this app. The novelty of having it create a new workout for me each time has kept me consistent for over 2 years now. Occasionally it gives me a crazy exercise but it's no big deal, I just change it.
Babyliss hairdryer - 21 years old and good as new
Bought this for <£30 from Argos in Catford (London) in 2005. No signs of giving up. The only thing I need to do maintenance wise is remove the fluff from the grill at the back of it. I don't use it every day and hardly at all in the summer, but when I use it, it's going for a while because my hair takes ages to dry. I still think of this as my 'new' one because I bought it to replace an almost identical one that gave up after more than 10 years. It's fairly powerful and I tend to use it with a diffuser, which I had to buy separately ... the previous one came with a diffuser included.
Radio Rental
Just curious. I started listening to this podcast after hearing it recommended a lot, and I really enjoy the stories. But the "video store" stuff before and between the stories is incredibly annoying and I always skip it. I get the impression though that this is a feature that some listeners enjoy ... is this right? Do you listen to the waffle before the stories? It would seem weird to include it if people didn't enjoy it, but at the same time I'm struggling to understand why anyone interested in the stories would want to hear it.
Why is this door suddenly not closing properly?
This sub was wonderfully knowledgeable and helpful when I had a problem with my lock before and I'm hoping you might have some suggestions here. This door was shut and locked overnight, no problem. I went out this morning, came back, and for no obvious reason it won't shut properly. Something low down is catching but I can't work out what. Nobody else used the door. The door next to it has not been used. Any ideas? Thanks in advance!
Creatine effects
Tl;dr: has anyone noticed their flexibility improve with taking creatine?
I run (6 days a week), lift weights (4 days a week), and do yoga (every day). I've been consistently taking creatine for a while, mainly to help with the strength training. I started to notice some positive effects at the gym, with being able to lift a little heavier and push out an extra rep here and there. At the same time, I'm noticing some increases in flexibility, especially hamstring flexibility. I wondered whether it might be related to the creatine, but when I tried to research this, I only found people saying that creatine was making them *less* flexible. I'm wondering what's going on and why I am seeing improvements - perhaps the improvements in muscle mean that I am better able to pull myself into a stretch? Or perhaps it's complete coincidence! It does seem to be more than the incremental improvement I usually get. Interested to read other people's experiences here.
Do my knees look hyperextended?
Never been diagnosed with anything related to hyperextension but have always been more flexible than average in some dimensions. I do yoga every day. I've noticed that I naturally avoid locking out my knees - not just in yoga, but generally, I think because intuitively it feels unsafe. It feels like my legs straighten before they reach a point where my knees lock. A comment on another thread made me wonder whether my legs hyperextend. Here's a pic of my with my knees locked. Interested to read the views of the people in this sub 😊
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(P.S. Not looking for medical advice or anything like that! I'm not experiencing pain or any problem.)
Lovely gift from fellow yogi 💕
I thought you all might enjoy this sweet encounter at my yoga class! Every week I go to a small (but amazing) ashtanga class at a community hall just a few minutes' walk from my house. There is a lady who recently started going but hasn't yet got her own mat so she borrowed one from the instructor. A couple of weeks ago there was a miscommunication - this lady wanted to borrow a mat but somehow the message didn't get through and the instructor hadn't brought one. So, she said she'd skip this class and try again next week. It was still about 15 minutes before the class was due to start and I was there on my mat stretching, and I said 'I live nearby, I'll go and get you a mat'. She was all 'oh no I don't want to put you to any trouble' but I said I didn't want her to miss the class and left while she was still protesting about it. I returned with a not-great mat that I never use and told her she could keep it. So, she stayed for the class. At the next class, to say thank you, she brought me a gift of a beautiful little cloth bag that she made herself! It will be perfect for carrying around knitting projects 🥰 It was so sweet and thoughtful of her. The class is already a highlight of my week and this gesture made it extra special.
Question about skandasa
Been trying to find the answer to this online, and I also asked my yoga teacher about it but didn't get a clear answer (and didn't want to hog her attention during class by persisting). In skandasa, are you using strength in the bent leg to hold your hips up? Or is it ideally more like a resting pose? I hope I've explained this clearly enough. The difference I have in mind is rather like the difference between utkatasana (where leg strength is used to hold one's weight) versus malasana (more of a resting pose for the legs).
I wasn't expecting this to count as 'advanced knitting' but ... I saw this style of cardi on Pinterest but couldn't find a p*tt*rn. I thought, it's just a few rectangles, I can work it out. And while that was true, it turned out there was a LOT of trial and error to get it to look the way I wanted! I tried with different sized needles to get the look I wanted, redid the sleeves several times to get them to look oversized-but-not-baggy, experimented with different methods of cast on (ended up using cable CO throughout) to ensure the joins and pick ups would look neat. Surprisingly the rib around the front opening was the biggest headache as I worked out how many stitches to pick up and which size needles to use (ended up with 12mm compared to 15mm for the garter). There were several rounds of blocking throughout the process. It's warm enough here in the UK to block outdoors, which unfortunately meant that my cats assumed I made them a blanket. I'm pleased with the result! The yarn is King Cole Rosarium, which has a roving look but isn't actually roving (it's 2 strands twisted together) and from past experience stands up reasonably well to normal wear.