Question about skandasa
Been trying to find the answer to this online, and I also asked my yoga teacher about it but didn't get a clear answer (and didn't want to hog her attention during class by persisting). In skandasa, are you using strength in the bent leg to hold your hips up? Or is it ideally more like a resting pose? I hope I've explained this clearly enough. The difference I have in mind is rather like the difference between utkatasana (where leg strength is used to hold one's weight) versus malasana (more of a resting pose for the legs).